A library built with and for clinicians, ready to use in session and extend between appointments.

A structured homework exercise helping patients interrupt cognitive overload through sequential sensory anchoring and present-moment reconnection.

A visual PDF worksheet clinicians can use in session to teach the seven ACCEPTS skills, build a personalised crisis plan, and give patients a concrete distress tolerance tool to take home.

A visual PDF worksheet grounded in DBT distress tolerance, giving clinicians a concrete in-session tool to explain the wave principle and build a personalised crisis plan.

A printable PDF fiche presenting four core DBT skills clinicians can use as a visual psychoeducation scaffold to explain the emotion-action loop and its levers in session.

A visual fiche PDF presenting the four body-based distress tolerance techniques from DBT, with clinical exercises and implementation tools for session use.

A structured four-question clinical exercise helping patients name, rate, reframe, and build genuine tolerance for frustration autonomously.

A visual DBT fiche to help clinicians teach the IMPROVE skill in session, giving patients a portable, personalised menu for riding out acute distress without behavioural escalation.

A printable fiche and visual tools to explain mindfulness meditation clearly in session, install a shared vocabulary, and give patients a durable practice anchor they can actually use.

A printable PDF worksheet to make the overthinking loop legible in session, with tools and exercises that help patients name the pattern and take one real step.

A visual PDF worksheet, tools and exercises to explain urge surfing in session and help patients ride the wave of intense emotion without acting from the peak.

A printable PDF worksheet, clinical tools, and exercises for explaining and applying the DBT TIPP skill for acute distress tolerance during session.

A visual PDF worksheet, exercises, and tools to explain mindfulness clearly in session and give patients a concrete reference they can keep.
The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
SessionFuel supports the therapy journey end to end.
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