A library built with and for clinicians, ready to use in session and extend between appointments.

A visual DBT fiche to help clinicians teach the IMPROVE skill in session, giving patients a portable, personalised menu for riding out acute distress without behavioural escalation.

A printable fiche and visual tools to explain mindfulness meditation clearly in session, install a shared vocabulary, and give patients a durable practice anchor they can actually use.

A printable DBT fiche PDF covering the resisting/accepting split, the 'turning the mind' practice, and clinical examples, for use as a visual psychoeducation support in session.

A visual PDF worksheet to help clinicians teach the REST distress tolerance skill in session, Relax, Evaluate, Set intention, Take action.

A printable PDF worksheet to make the overthinking loop legible in session, with tools and exercises that help patients name the pattern and take one real step.

A visual PDF worksheet, tools and exercises to explain urge surfing in session and help patients ride the wave of intense emotion without acting from the peak.

A visual psychoeducation worksheet clinicians can use in session to help patients identify the secondary emotions beneath anger and shift toward more precise emotional expression.

A printable PDF worksheet, clinical tools, and exercises for explaining and applying the DBT TIPP skill for acute distress tolerance during session.

A printable PDF worksheet presenting the wave model, trigger mapping, and ready-to-use phrases to teach urge surfing visually in session.

A visual PDF worksheet, exercises, and tools to explain mindfulness clearly in session and give patients a concrete reference they can keep.

A visual PDF fiche to explain Linehan's three-mind model in session, build a shared vocabulary, and give patients a concrete self-monitoring anchor they can use between appointments.

A printable PDF fiche and concrete exercises to explain the Wise Mind DBT skill in session, establish a shared clinical vocabulary, and give patients a durable reference.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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