A library built with and for clinicians, ready to use in session and extend between appointments.

A guided homework exercise helping patients name their medium- and long-term goals and build a concrete personal action plan.

Help patients break out of short-term tunnel vision and articulate the long-horizon aspirations that give therapy real direction and momentum.

A visual PDF worksheet clinicians can use in session to explain graduated assertiveness practice, build a personalized hierarchy, and give patients a concrete reference between appointments.

A structured visual fiche PDF to help clinicians introduce the Best Possible Self exercise in session, with domain-by-domain prompts, writing guidelines, and a daily visualization protocol.

A printable clinical resource to help patients vividly picture a realistic, flourishing future self, with structured domains, sensory anchors, and session-ready discussion prompts.

A printable PDF worksheet, concrete tools and structured exercises to make ambivalence visible and help patients hear their own reasons for change.

A visual PDF worksheet clinicians can use in session to map the four coping families, test any strategy's cost-benefit profile, and build genuine repertoire flexibility.

A printable PDF worksheet, visual tools, and structured exercises to make ambivalence visible and clinically workable in motivational interviewing and behavior-change sessions.

A printable PDF worksheet, concrete clinical tools, and structured exercises for helping patients sort priorities, protect recovery time, and stop the burnout loop.

A structured PDF worksheet with a six-list exercise, gap analysis, and committed action prompt to help patients clarify what genuinely guides their life.

A printable three-step psychoeducation tool to help patients retrain attentional bias toward the positive, without minimising real pain. Use it in session to make negativity bias tangible and actionable.

A visual PDF worksheet with structured tools and exercises to help patients move from ruminative problem-mode to one concrete, scheduled next step in session.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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