A library built with and for clinicians, ready to use in session and extend between appointments.

The Affective Lability Scale – Short Form (ALS-18) is a validated 18-item instrument designed to capture and quantify trait-like emotional instability.

A visual PDF worksheet with tools and exercises to explain all-or-nothing thinking in session and give patients a concrete cognitive anchor they can keep.

The Barratt Impulsiveness Scale (BIS-11) is a globally recognized, multidimensional self-report measure used to assess trait impulsivity in adult populations.

The Big Five Inventory-10 (BFI-10) is a highly efficient, 10-item validated instrument designed to capture the five core dimensions of personality…

A visual reference sheet covering all twelve cognitive distortion patterns, with recognition cues and a three-step reframing practice, designed to support in-session psychoeducation.

A printable PDF worksheet, tools, and exercises to help clinicians explain surrender, avoidance, and overcompensation clearly and efficiently in session.

A visual PDF worksheet, clinical tools, and concrete exercises to explain the defectiveness/shame schema in session and support schema therapy work.

A structured visual psychoeducation sheet, tools, and exercises to explain the Dependence/Incompetence Schema and its three coping styles clearly in session.

A printable PDF fiche, clinical tools, and exercises to explain the dependence/incompetence schema and begin loosening its grip in session.

The Difficulties in Emotion Regulation Scale (DERS) is a widely used, validated psychometric instrument designed to assess clinically significant deficits…

A visual PDF worksheet, clinical tools, and concrete exercises to bring schema therapy concepts to life in session and give patients a lasting psychoeducation anchor.

A visual PDF worksheet to explain the emotional deprivation schema in session, name its two coping faces, and give patients a concrete psychoeducation anchor.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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