A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet helping clinicians guide patients from a disproportionate emotional reaction back to the early maladaptive schema driving it, step by step in session.

A structured visual PDF worksheet to help clinicians explain the four types of social support, dismantle help-seeking barriers, and build a workable network with patients in session.

A visual PDF worksheet and practical tools to help clinicians name the five sources of occupational stress in session, shift self-blame, and map concrete actions with patients.

A printable PDF worksheet, clinical tools and guided exercises helping patients prepare compassionate self-talk for their most predictable hard moments, before the crisis arrives.

A printable PDF worksheet, practical tools, and clinical exercises to help patients break the decision loop, move from analysis paralysis to action, and trust their own judgment.

A printable PDF worksheet to make the overthinking loop legible in session, with tools and exercises that help patients name the pattern and take one real step.

A visual PDF worksheet clinicians can use in session to teach the STOP method: a four-step assertive exit script for conversations that loop, escalate, or cross a line.

A visual PDF worksheet, tools and exercises to explain urge surfing in session and help patients ride the wave of intense emotion without acting from the peak.

A structured visual PDF worksheet helping clinicians externalise complex decisions with patients, separate internal from contextual factors, and turn looping deliberation into a concrete action plan.

A printable visual support mapping all six ACT processes in one structured fiche, to explain psychological flexibility clearly, in session, with any patient.

A visual psychoeducation worksheet clinicians can use in session to help patients identify the secondary emotions beneath anger and shift toward more precise emotional expression.

A visual PDF worksheet and practical tools to help clinicians explain the secondary-emotion structure of anger and map the softer feelings underneath in session.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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