A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet presenting the twelve cognitive distortions, three diagnostic questions, and a structured catch-name-rewrite practice for use in CBT sessions.

A visual psychoeducation worksheet helping clinicians teach patients to separate observable facts from personal interpretations, with sorting exercises and real-world examples.

A visual PDF worksheet clinicians can use in session to help patients distinguish painful opinions from verifiable facts, with concrete tools and exercises grounded in CBT.

A printable psychoeducation fiche to help clinicians explain the Failure to Achieve schema in session, map its three coping modes, and give patients a lasting visual reference.

A visual psychoeducation worksheet helping patients slow emotional reactivity into three deliberate moves, name the feeling, trace the trigger, choose a different response.

A printable PDF worksheet, clinical tools, and exercises for teaching cognitive restructuring in session through a structured five-column thought record.

A visual PDF worksheet with structured tools and exercises to help patients move from ruminative problem-mode to one concrete, scheduled next step in session.

A printable PDF worksheet with structured visual tools and exercises to help clinicians explain the fortune-telling distortion clearly, establish shared vocabulary, and move patients toward behavioral testing.

The Frost Multidimensional Perfectionism Scale (FMPS) is a foundational 35-item self-report questionnaire designed to assess the multidimensional nature of…

A visual psychoeducation fiche PDF to explain the growth mindset concept in session, with tools and exercises clinicians can use immediately.

Help patients examine the origin, consequences, and real utility of their anger through a five-question structured homework exercise.

A visual PDF worksheet with structured tools and exercises to help patients untangle self-blame from genuine responsibility, and stop rewriting the past.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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