A library built with and for clinicians, ready to use in session and extend between appointments.

Help patients map their control-seeking patterns, identify the uncertainties driving them, and examine the real cost of over-control.

A visual psychoeducation tool to explain experiential avoidance in session, map its hidden costs, and introduce acceptance-based steps with ACT-grounded patients.

A printable PDF worksheet, clinical tools, and structured exercises to help patients sort worries into three actionable buckets and stop fighting what they cannot change.

A printable PDF worksheet presenting six structured skills to interrupt the anger cycle early, built on Novaco's model and designed to support psychoeducation directly in session.

A visual PDF worksheet clinicians can use in session to map the four coping families, test any strategy's cost-benefit profile, and build genuine repertoire flexibility.

A visual PDF worksheet helping clinicians show patients how to measure whether a coping skill actually works, using structured before/after emotion ratings and a clear session debrief protocol.

A visual fiche PDF built on Linehan's protocol, with concrete tools and exercises to help patients ride the emotional wave without acting impulsively in acute crisis.

A printable PDF worksheet, clinical tools, and structured exercises to help patients ask for what they need assertively using the DBT DEAR MAN framework.

A printable PDF fiche presenting four core DBT skills clinicians can use as a visual psychoeducation scaffold to explain the emotion-action loop and its levers in session.

A printable PDF worksheet and clinical exercises to explain Linehan's WHAT and HOW mindfulness skills clearly in session, with worked examples and visual scaffolding.

A visual PDF worksheet, tools and exercises to help clinicians explain the fixed vs. growth mindset distinction clearly in session and leave patients with a concrete reference.

The Difficulties in Emotion Regulation Scale (DERS) is a widely used, validated psychometric instrument designed to assess clinically significant deficits…
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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