A library built with and for clinicians, ready to use in session and extend between appointments.

The Rosenberg Self-Esteem Scale (RSES) is widely recognized as the gold standard for measuring global self-esteem in clinical and research settings.

A structured 4-lesson autonomous program helping patients recognize ruminative loops, shift their content, and build a healthier relationship with their thoughts.

A structured four-question exercise helping patients observe, contextualize, and redirect their ruminative thinking patterns autonomously.

A printable PDF fiche, clinical tools and exercises to explain ruminative thinking in session and help patients distinguish stuck 'why' loops from actionable problem-solving.

The Ruminative Responses Scale (RRS) is a validated 22-item instrument designed to measure how individuals respond to sadness and depressive symptoms.

A printable PDF fiche, clinical tools, and structured exercises to explain how safety behaviors maintain fear and guide patients through dropping them gradually.

A visual PDF worksheet and nine-step clinical tool to help patients shift from binary self-labels to dimensional rating, with ready-to-use questions and a worked example.

A visual PDF worksheet with tools and exercises to explain why core beliefs resist change, and how to use that explanation directly in session.

A simplified 5-step PDF worksheet, clinical tools, and exercises to help patients catch, question, and act on early maladaptive schemas in session.

A visual PDF worksheet, tools and exercises to map the self-confirming loops that keep early maladaptive schemas alive, and to identify exactly where the coping move can be shifted.

A visual fiche PDF clinicians can use in session to make schema maintenance mechanisms concrete, shareable, and immediately recognisable to patients.

A printable PDF worksheet with tools and exercises to help clinicians explain schema activation in the present moment and map today's overreaction back to its historical root.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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