A library built with and for clinicians, ready to use in session and extend between appointments.

A structured five-question homework exercise helping patients clarify which emotions, behaviors, and situations they want to change, and plan concrete first steps.

A visual PDF worksheet to help clinicians locate where distress really lives, build a shared vocabulary of unmet needs, and make psychoeducation concrete in session.

A visual PDF worksheet, tools and exercises to help clinicians explain Maslow's hierarchy of needs in session and map where a patient's energy is actually going.

Existential distress and the loss of purpose often underlie clinical presentations of depression, anxiety, and profound life transitions.

A printable psychoeducation sheet to help clinicians explain selective attention bias in session and give patients a concrete cognitive tool to take home.

A structured homework exercise helping patients name the mental load gap, examine differing standards, and prepare a real conversation with their partner.

The Metacognitions Questionnaire 30 (MCQ-30) is a brief, validated psychometric tool designed to assess an individual’s beliefs about their own thinking…

A visual PDF worksheet, practical tools, and structured exercises to help clinicians explain the mind-reading cognitive distortion clearly and efficiently in session.

A five-question between-session exercise helping patients examine assumed thoughts, surface alternative readings, and test their interpretations.

A printable fiche and visual tools to explain mindfulness meditation clearly in session, install a shared vocabulary, and give patients a durable practice anchor they can actually use.

A printable PDF worksheet with concrete tools and exercises to explain mindfulness clearly in session, address common misconceptions, and give patients a visual reference they can actually use.

A visual psychoeducation tool to help clinicians explain the mistrust/abuse schema, map its three defensive postures, and open a conversation about earned trust in session.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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