A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet to explain the mistrust/abuse schema in session, map the self-confirming loop, and give patients a concrete reference to carry between appointments.

Help patients map their deep beliefs about self, others, the world, and life purpose with this structured between-session homework tool.

A visual psychoeducation tool to help patients connect childhood relational patterns to their early maladaptive schemas, unmet needs, and adult behaviors in schema therapy.

A printable PDF worksheet, clinical tools, and session exercises to help patients recognize and work with the pessimism schema in therapy.

A structured five-question homework exercise helping patients examine perfectionist patterns, trace their origins, and build genuine self-compassion.

A visual PDF worksheet with tools and exercises to help clinicians explain the punitiveness schema, contrast it with healthy accountability, and give patients a concrete in-session anchor.

A structured five-question homework tool helping patients examine the habit of devaluing others and its roots in fragile self-worth.

A visual PDF worksheet with tools and exercises to explain why core beliefs resist change, and how to use that explanation directly in session.

A simplified 5-step PDF worksheet, clinical tools, and exercises to help patients catch, question, and act on early maladaptive schemas in session.

A visual PDF worksheet, tools and exercises to map the self-confirming loops that keep early maladaptive schemas alive, and to identify exactly where the coping move can be shifted.

A visual fiche PDF clinicians can use in session to make schema maintenance mechanisms concrete, shareable, and immediately recognisable to patients.

A printable PDF worksheet with tools and exercises to help clinicians explain schema activation in the present moment and map today's overreaction back to its historical root.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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