All the tools
600+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
Rumination: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF fiche, clinical tools and exercises to explain ruminative thinking in session and help patients distinguish stuck 'why' loops from actionable problem-solving.
Safety Behaviors: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF fiche, clinical tools, and structured exercises to explain how safety behaviors maintain fear and guide patients through dropping them gradually.
Scaling Beliefs About Yourself: PDF Worksheet, Tools and Exercises
A visual PDF worksheet and nine-step clinical tool to help patients shift from binary self-labels to dimensional rating, with ready-to-use questions and a worked example.
Schema Bias: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF worksheet with tools and exercises to explain why core beliefs resist change, and how to use that explanation directly in session.
Schema Cognitive Restructuring: PDF Worksheet, Tools and Exercises
A simplified 5-step PDF worksheet, clinical tools, and exercises to help patients catch, question, and act on early maladaptive schemas in session.
Schema Maintenance Vicious Cycles: PDF Worksheet, Tools and Exercises
A visual PDF worksheet, tools and exercises to map the self-confirming loops that keep early maladaptive schemas alive, and to identify exactly where the coping move can be shifted.
Schema Metaphors: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual fiche PDF clinicians can use in session to make schema maintenance mechanisms concrete, shareable, and immediately recognisable to patients.
Schema Model: Here and Now: PDF Worksheet, Tools and Exercises
A printable PDF worksheet with tools and exercises to help clinicians explain schema activation in the present moment and map today's overreaction back to its historical root.
Schema-Focused Cognitive Restructuring: PDF Worksheet, Tools and Exercises
A visual PDF worksheet helping clinicians guide patients from a disproportionate emotional reaction back to the early maladaptive schema driving it, step by step in session.
Secure Attachment: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF worksheet with tools and exercises to explain attachment styles, challenge core beliefs about love, and support earned secure attachment in clinical practice.
Selective Attention: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF worksheet, clinical tools and structured exercises to explain the attentional bias loop and help patients understand why their beliefs never update.
Self-Blame: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF worksheet with tools and exercises to explain self-blame clearly in session, separate guilt from shame, and introduce the responsibility pie chart as a psychoeducation tool.
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Before the session
Prepare and take stock
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Support the clinical work
- Explanatory handouts
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After the session
Extend the work day to day
- Explanatory handouts
- Interactive programs to do
- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge