A library built with and for clinicians, ready to use in session and extend between appointments.

A structured five-question homework exercise helping patients examine approval-seeking patterns and rebuild autonomous decision-making.

Help patients describe, contextualize, challenge, and replace unwanted automatic thoughts with a structured four-question between-session tool.

A structured evidence-weighing exercise helping patients challenge distressing automatic thoughts and track belief change autonomously between sessions.

Help patients map their control-seeking patterns, identify the uncertainties driving them, and examine the real cost of over-control.

A guided exercise helping patients move from a surface automatic thought to the deep core belief driving it, then build a genuine alternative.

Help patients examine how ego-driven patterns fuel relational conflict, competitive thinking, and interpersonal distance, structured homework between sessions.

A structured five-question homework tool helping patients identify smartphone triggers, assess values alignment, and commit to concrete behavioral change.

Help patients examine the origin, consequences, and real utility of their anger through a five-question structured homework exercise.

A structured five-question homework tool helping patients name a real situation, map their control drive, and build genuine uncertainty tolerance.

A structured five-question homework exercise helping patients assess whether a recurring thought is constructive, legitimate, or simply draining mental space.

Help patients examine what drives their worry, assess controllability, and build genuine attentional flexibility through guided self-reflection.

A structured five-question homework exercise helping patients clarify which emotions, behaviors, and situations they want to change, and plan concrete first steps.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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