A library built with and for clinicians, ready to use in session and extend between appointments.

A structured homework exercise helping patients interrupt cognitive overload through sequential sensory anchoring and present-moment reconnection.

A clinical guided audio helping patients build distance from negative thoughts through mindfulness imagery, for CBT and ACT-informed practice.

A visual PDF worksheet and practical exercises to help child clinicians make the thought-belief distinction concrete and actionable in session.

A printable PDF worksheet and clinical exercises to explain Linehan's WHAT and HOW mindfulness skills clearly in session, with worked examples and visual scaffolding.

A visual PDF worksheet with six concrete defusion moves and exercises to help patients step back from fused thoughts, a practical psychoeducation tool for ACT and CBT clinicians.

A guided audio meditation helping patients release accumulated emotional tension and restore regulation through an accessible pressure-valve metaphor.

Help patients recognize automatic judgment, practice non-judgment, and rebuild their relationship with self-criticism step by step.

A structured autonomous curriculum introducing emotions, avoidance, lifestyle basics, and mindfulness as the first building blocks of psychological wellbeing.

A printable fiche and visual tools to explain mindfulness meditation clearly in session, install a shared vocabulary, and give patients a durable practice anchor they can actually use.

A printable PDF worksheet with concrete tools and exercises to explain mindfulness clearly in session, address common misconceptions, and give patients a visual reference they can actually use.

A guided audio meditation helping patients disengage from ruminative loops and build mental distance as autonomous between-session practice.

A structured 4-lesson autonomous program helping patients recognize ruminative loops, shift their content, and build a healthier relationship with their thoughts.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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