All the tools
600+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
What Keeps OCD Going: PDF Worksheet, Tools and Exercises
A printable fiche PDF mapping the four-petal maintenance cycle of OCD, with visual tools and exercises to support psychoeducation in clinical practice.
What Keeps Panic Going: PDF Worksheet, Tools and Exercises
A visual PDF worksheet clinicians can use in session to explain the three-petal maintenance cycle of panic disorder and make safety behaviour work concrete.
What Keeps Social Anxiety Going: PDF Worksheet, Tools and Exercises
A visual PDF worksheet mapping the four self-reinforcing loops that sustain social anxiety, designed as a psychoeducation support clinicians use directly in session.
What Keeps Tinnitus Going: PDF Worksheet, Tools and Exercises
A visual psychoeducation tool and PDF worksheet to explain the tinnitus maintenance loop, drop safety behaviours, and shift patients from fighting the sound to letting it be.
Window of Tolerance: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF worksheet clinicians can use in session to explain hyperarousal, hypoarousal, and dysregulation to patients, and to map concrete regulation strategies.
Worry Coping Cards: PDF Worksheet, Tools and Exercises for Children
A printable PDF fiche with 11 visual coping strategies organized into three functional families, designed to help clinicians explain and hand off worry management tools to children in session.
Worry Postponement: PDF Worksheet, Tools and Exercises
A visual PDF worksheet to explain and introduce the worry postponement technique in session, with a triage protocol, worry time setup, and pitfall guidance.
Yerkes-Dodson Law & Performance: PDF Worksheet, Tools and Exercises
A printable PDF fiche, clinical tools, and in-session exercises to help patients understand why working harder past a certain point actively undermines performance.
Your Stone Age Brain: PDF Worksheet, Tools and Exercises
A visual PDF worksheet and clinical tools for explaining the evolutionary roots of anxiety in session, helping patients recognise freeze, flight, and fight as ancient survival signals, not character flaws.
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After the session
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- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge