A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF worksheet, clinical tools, and exercises to explain the hot-cross bun CBT model in session and build a shared language for maintenance cycles.

A printable PDF fiche with visual tools and exercises helping clinicians explain, map, and work through the automatic blame habit in CBT and schema therapy sessions.

A visual PDF worksheet presenting the twelve cognitive distortions, three diagnostic questions, and a structured catch-name-rewrite practice for use in CBT sessions.

A visual psychoeducation worksheet helping clinicians teach patients to separate observable facts from personal interpretations, with sorting exercises and real-world examples.

A printable psychoeducation fiche to help clinicians explain the Failure to Achieve schema in session, map its three coping modes, and give patients a lasting visual reference.

A printable PDF worksheet with structured uncertainty experiments, a visual control loop, and a graded exposure ladder for clinical use in CBT and GAD treatment.

A printable PDF worksheet with structured visual tools and exercises to help clinicians explain the fortune-telling distortion clearly, establish shared vocabulary, and move patients toward behavioral testing.

A four-lesson autonomous program to guide patients through the full arc of exposure work, from relaxation foundations to graduated practice and debriefing.

A printable PDF worksheet, clinical tools, and concrete exercises to make the growth mindset tangible in session and leave patients with a lasting conceptual anchor.

A visual psychoeducation fiche PDF to explain the growth mindset concept in session, with tools and exercises clinicians can use immediately.

A printable PDF fiche, clinical tools, and structured exercises to explain the growth vs. fixed mindset distinction clearly and accurately in session.

A visual PDF worksheet with structured tools and exercises to help patients untangle self-blame from genuine responsibility, and stop rewriting the past.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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