A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF fiche, clinical tools, and structured exercises to explain the growth vs. fixed mindset distinction clearly and accurately in session.

A visual PDF worksheet to explain the three-layer CBT model, automatic thoughts, rules, and core beliefs, clearly and efficiently in session.

A structured autonomous program helping patients understand, reframe, and gradually embrace uncertainty as a source of possibility rather than threat.

A structured five-question homework tool helping patients name a real situation, map their control drive, and build genuine uncertainty tolerance.

A structured five-question homework exercise helping patients assess whether a recurring thought is constructive, legitimate, or simply draining mental space.

A psychoeducation PDF worksheet with visual panels, tools, and exercises to help clinicians explain mind-reading and fortune-telling clearly in session.

A visual PDF worksheet, clinical tools, and concrete exercises to help patients recognize and rewrite the one-word verdicts that sustain shame, contempt, and hopelessness in therapy.

A visual PDF worksheet clinicians can use in session to map predisposing factors, core beliefs, triggers, and protective resources with patients.

A visual PDF worksheet with tools and exercises to help patients catch the two-way distortion that inflates negatives and erases positives, for use in CBT and schema-informed sessions.

A printable psychoeducation sheet to help clinicians explain selective attention bias in session and give patients a concrete cognitive tool to take home.

A visual PDF worksheet, practical tools, and structured exercises to help clinicians explain the mind-reading cognitive distortion clearly and efficiently in session.

A printable PDF worksheet, clinical tools, and session exercises to help patients recognize and work with the pessimism schema in therapy.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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