A library built with and for clinicians, ready to use in session and extend between appointments.

A complete PDF handout, clinical tools, and practical exercises to explain cognitive distortions clearly and build the metacognitive skills that make restructuring possible.

A visual reference sheet covering all twelve cognitive distortion patterns, with recognition cues and a three-step reframing practice, designed to support in-session psychoeducation.

A printable PDF worksheet with seven structured steps, 15 thinking traps, and a worked example to make cognitive restructuring concrete in session.

A visual psychoeducation tool to explain experiential avoidance in session, map its hidden costs, and introduce acceptance-based steps with ACT-grounded patients.

A visual PDF worksheet with worked examples and clinical exercises to help patients distinguish productive self-reflection from the loops that erode them.

A printable PDF worksheet, clinical tools, and structured exercises to help patients sort worries into three actionable buckets and stop fighting what they cannot change.

A visual psychoeducation tool clinicians can use in session to introduce, explain, and hand over four evidence-based anxiety coping skills.

A printable PDF worksheet, tools, and exercises to help clinicians explain surrender, avoidance, and overcompensation clearly and efficiently in session.

A visual PDF worksheet clinicians can use in session to explain how core beliefs selectively filter evidence, with concrete exercises to begin weakening them.

A visual psychoeducation tool helping clinicians explain the lens mechanism, the three belief domains, and the loosening process directly in session.

A visual PDF worksheet helping clinicians explain how core beliefs filter incoming evidence, and giving patients a concrete audit they can run between sessions.

A visual PDF worksheet with tools and exercises to make the core beliefs model concrete and clinically usable in session, built on Beck, Young, and Padesky.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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