A library built with and for clinicians, ready to use in session and extend between appointments.

A printable psychoeducation fiche mapping the COโ-anxiety loop, the 4-2-4 breathing reset, and a cognitive reframe, a visual tool clinicians use in session to make the physiology of panic immediately clear.

A visual DBT fiche to help clinicians teach the IMPROVE skill in session, giving patients a portable, personalised menu for riding out acute distress without behavioural escalation.

A full-length guided body scan audio to build interoceptive contact, deepen somatic regulation, and anchor a lasting mindfulness practice between sessions.

A full-length guided audio to anchor patients in the present moment, support somatic regulation, and build a durable mindfulness practice between sessions.

A printable fiche and visual tools to explain mindfulness meditation clearly in session, install a shared vocabulary, and give patients a durable practice anchor they can actually use.

A printable PDF worksheet with concrete tools and exercises to explain mindfulness clearly in session, address common misconceptions, and give patients a visual reference they can actually use.

A visual PDF fiche, practical tools, and concrete exercises to explain nervous system regulation clearly in session and give patients a lasting somatic reference.

A visual PDF worksheet presenting the ACT hexaflex in four panels, with tools and exercises clinicians can use to explain psychological flexibility clearly in session.

A brief guided audio clinicians can assign to help patients access fast, reliable somatic calm as structured autonomous practice between therapy sessions.

A printable PDF worksheet, clinical tools, and exercises to explain the RAIN mindfulness technique in session and give patients a durable self-compassion map.

A guided audio clinicians can assign to help patients activate the parasympathetic counterpart to the stress response through structured autonomous practice.

A structured audio resource clinicians can assign to help patients build a durable, repeatable relaxation practice on their own.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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