All the tools
600+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
"Should" Statements: PDF Worksheet, Tools and Exercises
A printable PDF fiche to help clinicians explain rigid inner rules in session, giving patients a visual framework to identify, challenge, and soften "should" thinking.
ACT Cognitive Defusion: PDF Worksheet, Tools and Exercises
A visual PDF worksheet presenting eight defusion techniques, a fusion vs. unhooking comparison, and ready-made session prompts for ACT-informed practice.
ACT for Depression: A Structured Psychoeducation Program
A 4-lesson autonomous program grounded in Acceptance and Commitment Therapy to build psychological flexibility in depressed patients.
Active Acceptance: PDF Worksheet, Tools and Exercises for ACT Practice
A visual psychoeducation tool helping clinicians explain the struggle-versus-acceptance distinction clearly in session, grounded in ACT and distress tolerance frameworks.
Adaptive vs Maladaptive Coping: PDF Worksheet, Tools and Exercises
A visual psychoeducation worksheet with tools and exercises to explain coping timelines, the relief-cost loop, and build function-matched replacements with patients in session.
All-or-Nothing Thinking: PDF Worksheet, Tools and Exercises
A visual PDF worksheet with tools and exercises to explain all-or-nothing thinking in session and give patients a concrete cognitive anchor they can keep.
Anti-Negative Thoughts Bubble: A Guided Meditation Audio
A clinical guided audio helping patients build distance from negative thoughts through mindfulness imagery, for CBT and ACT-informed practice.
Arbitrary Inference: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF worksheet, clinical tools, and structured exercises to help patients recognise and challenge the habit of treating guesses as facts in session.
Assertive Rights: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF worksheet presenting the 14 assertive rights, the hidden rules that block them, and ready-made scripts, a structured psychoeducation tool for assertiveness work in session.
Assertiveness Behavioral Experiment: PDF Worksheet, Tools and Exercises
A visual PDF worksheet clinicians can use in session to help patients design, run, and debrief assertiveness experiments, building real behavioral evidence against fear-driven predictions.
Automatic Thoughts (S-E-T): PDF Worksheet, Tools and Exercises
A visual PDF worksheet, clinical tools, and exercises to help patients observe automatic thoughts in session and carry the S-E-T framework into daily life.
Automatic Thoughts: A Guided Cognitive Restructuring Exercise
Help patients describe, contextualize, challenge, and replace unwanted automatic thoughts with a structured four-question between-session tool.
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After the session
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- Explanatory handouts
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- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge