All the tools
750+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
DBT Emotion Regulation Skills: PDF Worksheet, Tools and Exercises
A printable PDF fiche presenting four core DBT skills clinicians can use as a visual psychoeducation scaffold to explain the emotion-action loop and its levers in session.
Decatastrophizing: PDF Worksheet, Tools and Exercises for Clinical Practice
A structured visual psychoeducation worksheet clinicians can use in session to walk patients through catastrophic appraisals, build realistic probability estimates, and consolidate genuine coping confidence.
Deeper Core Beliefs: PDF Worksheet, Tools and Exercises
A visual PDF worksheet using the downward arrow technique to help clinicians guide patients from surface automatic thoughts to the absolute core beliefs underneath.
Demanding Standards: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF worksheet to help clinicians identify rigid personal rules, distinguish them from values, and open the conversation about self-worth during the session.
Depersonalization: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF worksheet, tools, and exercises built on the CBT model of depersonalization to explain the maintenance loop visually and open the first behavioral commitment in session.
Difficulties in Emotion Regulation Scale
The Difficulties in Emotion Regulation Scale (DERS) is a widely used, validated psychometric instrument designed to assess clinically significant deficits…
Disqualifying Others: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF worksheet and clinical tools to explain the disqualifying-others filter in session, with concrete exercises for compliment deflection, envy, and low self-esteem work.
Disqualifying the Positive: PDF Worksheet, Tools and Exercises
A printable visual resource with concrete tools and exercises to help clinicians explain and work through the disqualifying-the-positive cognitive distortion in CBT sessions.
Distancing and Decentering: PDF Worksheet, Tools and Exercises
A visual PDF worksheet with six concrete defusion moves and exercises to help patients step back from fused thoughts, a practical psychoeducation tool for ACT and CBT clinicians.
Distress Tolerance Scale
The Distress Tolerance Scale (DTS) is a validated 15-item instrument that evaluates a patient's perceived ability to withstand negative emotional states.
Downward Arrow: Tracing a Negative Thought to Its Core Belief
A guided exercise helping patients move from a surface automatic thought to the deep core belief driving it, then build a genuine alternative.
Emotional Reasoning: PDF Worksheet, Tools and Exercises
A printable PDF worksheet with clinical tools and exercises to make emotional reasoning visible in session and help patients separate feeling from fact.
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Before the session
Prepare and take stock
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- Intake questionnaire
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During the session
Support the clinical work
- Explanatory handouts
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- Review of exercise responses
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After the session
Extend the work day to day
- Explanatory handouts
- Interactive programs to do
- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge