A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet mapping porous, healthy, and rigid boundaries across six life domains, with scripts and reflection questions to use directly in session.

A printable PDF worksheet, concrete tools and structured exercises to make ambivalence visible and help patients hear their own reasons for change.

A clinical PDF worksheet with seven structured skills to support attachment psychoeducation, counter-pattern practice, and earned-security work in session.

A printable PDF worksheet packed with tools and exercises to explain bullying clearly in session and give young patients concrete, ready-to-use strategies.

A structured visual worksheet helping clinicians introduce thought monitoring to children and adolescents in CBT, with concrete tools, exercises, and a printable PDF to use in session.

A visual PDF worksheet clinicians can use in session to map the five-part maintenance loop, distinguish safety behaviours from avoidance, and anchor psychoeducation in a concrete shared diagram.

A visual PDF worksheet grounded in Fairburn's CBT model to help clinicians explain the binge-purge cycle, self-worth over-evaluation, and maintaining factors in session.

A structured PDF worksheet with five questioning toolkits, eight cognitive distortions, and a worked example to make cognitive restructuring concrete in session.

A structured six-question PDF worksheet clinicians can use as a visual aid in session to help patients examine, challenge, and rewrite distorted automatic thoughts.

A guided homework tool helping patients identify, trace, and examine a core belief they have already spotted in therapy, in their own words.

A visual CBT psychoeducation tool based on Shafran, Cooper & Fairburn's model to explain the self-fuelling perfectionism loop and contingent self-worth in session.

A visual PDF worksheet mapping the perfectionism loop, its maintenance cycles, and concrete CBT exercises to use in session with perfectionist patients.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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