A library built with and for clinicians, ready to use in session and extend between appointments.

A guided audio meditation helping patients disengage from ruminative loops and build mental distance as autonomous between-session practice.

A structured 4-lesson autonomous program helping patients recognize ruminative loops, shift their content, and build a healthier relationship with their thoughts.

A clinical audio resource helping patients meet their emotions with warmth instead of suppression, avoidance, or relentless self-criticism.

A brief guided body scan audio clinicians can assign to build interoceptive contact and somatic regulation as structured autonomous practice.

A brief guided audio to build present-moment contact, attentional flexibility, and somatic grounding as structured autonomous practice between consultations.

A visual psychoeducation tool to introduce body-based regulation techniques in session, with six grounded exercises patients can use independently.

A somatic visualization audio using ocean wave imagery to support nervous system regulation and present-moment grounding as between-session practice.

A guided audio meditation helping patients tend to emotional wounds with warmth and turn self-criticism into genuine inner care between sessions.

A visual PDF worksheet, exercises, and tools to explain mindfulness clearly in session and give patients a concrete reference they can keep.

A printable PDF fiche with 11 visual coping strategies organized into three functional families, designed to help clinicians explain and hand off worry management tools to children in session.

A visual PDF worksheet to explain and introduce the worry postponement technique in session, with a triage protocol, worry time setup, and pitfall guidance.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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