A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF worksheet with concrete tools and exercises to explain mindfulness clearly in session, address common misconceptions, and give patients a visual reference they can actually use.

A printable PDF fiche and concrete exercises to help clinicians explain self-compassion clearly in session and give patients a lasting visual reference.

A printable PDF worksheet, clinical tools, and exercises to explain the RAIN mindfulness technique in session and give patients a durable self-compassion map.

A guided audio meditation helping patients disengage from ruminative loops and build mental distance as autonomous between-session practice.

A structured 4-lesson autonomous program helping patients recognize ruminative loops, shift their content, and build a healthier relationship with their thoughts.

A clinical audio resource helping patients meet their emotions with warmth instead of suppression, avoidance, or relentless self-criticism.

A brief guided audio to build present-moment contact, attentional flexibility, and somatic grounding as structured autonomous practice between consultations.

A visual psychoeducation tool to introduce body-based regulation techniques in session, with six grounded exercises patients can use independently.

A guided audio meditation helping patients tend to emotional wounds with warmth and turn self-criticism into genuine inner care between sessions.

A visual PDF worksheet, exercises, and tools to explain mindfulness clearly in session and give patients a concrete reference they can keep.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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