A library built with and for clinicians, ready to use in session and extend between appointments.

A brief guided body scan audio clinicians can assign to build interoceptive contact and somatic regulation as structured autonomous practice.

A brief guided audio to build present-moment contact, attentional flexibility, and somatic grounding as structured autonomous practice between consultations.

A structured PDF worksheet with visual tools and concrete exercises to explain healthy sleep habits clearly and build lasting behavioral change in session.

A printable PDF worksheet, clinical tools and guided exercises helping patients prepare compassionate self-talk for their most predictable hard moments, before the crisis arrives.

A printable PDF worksheet to make the overthinking loop legible in session, with tools and exercises that help patients name the pattern and take one real step.

A visual PDF worksheet, tools and exercises to explain urge surfing in session and help patients ride the wave of intense emotion without acting from the peak.

A visual PDF worksheet with eight concrete tools and exercises for explaining cognitive defusion in ACT practice, creating workable distance from sticky thoughts in session.

A printable PDF clinicians can use in session to explain diaphragmatic breathing, guided imagery, and progressive muscle relaxation, and give patients a clear somatic regulation reference to take home.

A printable PDF worksheet, clinical tools, and exercises for explaining and applying the DBT TIPP skill for acute distress tolerance during session.

A visual PDF worksheet, exercises, and tools to explain mindfulness clearly in session and give patients a concrete reference they can keep.

A visual PDF worksheet clinicians can use in session to explain hyperarousal, hypoarousal, and dysregulation to patients, and to map concrete regulation strategies.

A printable PDF fiche with 11 visual coping strategies organized into three functional families, designed to help clinicians explain and hand off worry management tools to children in session.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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