A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet clinicians can use in session to explain the insomnia maintenance cycle, with tools and exercises grounded in Harvey, Espie, and Morin's CBT framework.

A visual PDF worksheet mapping the perfectionism loop, its maintenance cycles, and concrete CBT exercises to use in session with perfectionist patients.

A visual PDF worksheet to explain the tinnitus distress loop to patients in session, identify maintaining behaviors, and anchor psychoeducation before cognitive or behavioral work begins.

A visual psychoeducation sheet clinicians can use in session to map automatic thoughts, conditional assumptions, and core beliefs on a single page.

A complete PDF handout, clinical tools, and practical exercises to explain cognitive distortions clearly and build the metacognitive skills that make restructuring possible.

A visual reference sheet covering all twelve cognitive distortion patterns, with recognition cues and a three-step reframing practice, designed to support in-session psychoeducation.

A structured evidence-weighing exercise helping patients challenge distressing automatic thoughts and track belief change autonomously between sessions.

A printable PDF worksheet with seven structured steps, 15 thinking traps, and a worked example to make cognitive restructuring concrete in session.

A visual psychoeducation tool helping clinicians explain the three zones of learning, distinguish productive discomfort from overwhelm, and calibrate exposure work in session.

Help patients map their control-seeking patterns, identify the uncertainties driving them, and examine the real cost of over-control.

A visual psychoeducation tool to explain experiential avoidance in session, map its hidden costs, and introduce acceptance-based steps with ACT-grounded patients.

A visual PDF worksheet with worked examples and clinical exercises to help patients distinguish productive self-reflection from the loops that erode them.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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