A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF worksheet, clinical tools, and exercises to explain catastrophizing clearly in session and help patients interrupt the spiral.

A visual PDF worksheet clinicians can use in session to map the dizziness maintenance loop, correct common misconceptions, and ground PPPD psychoeducation in a shared model.

A visual PDF worksheet clinicians can use in session to explain the insomnia maintenance cycle, with tools and exercises grounded in Harvey, Espie, and Morin's CBT framework.

A visual PDF worksheet to explain the tinnitus distress loop to patients in session, identify maintaining behaviors, and anchor psychoeducation before cognitive or behavioral work begins.

A visual PDF fiche, practical tools, and concrete exercises to explain nervous system regulation clearly in session and give patients a lasting somatic reference.

A visual fiche PDF clinicians can use in session to explain the physiology of panic, break the catastrophic appraisal loop, and give patients a concrete tool to carry.

A visual psychoeducation tool to map the three-node maintenance loop in session and help patients see exactly where to cut it.

A visual psychoeducation fiche explaining the brain's filtering mechanism, the threat-tagging loop, and what actually reduces tinnitus distress in clinical practice.

A visual PDF worksheet, exercises, and tools to explain mindfulness clearly in session and give patients a concrete reference they can keep.

A visual psychoeducation tool and PDF worksheet to explain the tinnitus maintenance loop, drop safety behaviours, and shift patients from fighting the sound to letting it be.
The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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