A library built with and for clinicians, ready to use in session and extend between appointments.

A visual PDF worksheet and practical tools to help patients understand the short-term/long-term coping trade-off, with exercises and session-ready psychoeducation.

A visual PDF worksheet with structured tools and exercises to help patients untangle self-blame from genuine responsibility, and stop rewriting the past.

A psychoeducation fiche PDF with tools and exercises to help clinicians explain trauma reactions to children and young people in plain, body-anchored language.

A visual PDF worksheet to explain the three-layer CBT model, automatic thoughts, rules, and core beliefs, clearly and efficiently in session.

A visual PDF worksheet to explain schema therapy's iceberg model in session, unmet needs, maladaptive beliefs, and coping modes made concrete.

A printable PDF worksheet, concrete tools and exercises to help clinicians teach trigger identification and coping planning as a structured, visual psychoeducation support.

A PDF worksheet and clinical tools to help patients map emotional triggers, widen the action window, and build early warning signal awareness in session.

A printable PDF fiche clinicians can use in session to explain imposter syndrome, distinguish it from low self-esteem, and give patients a concrete visual anchor.

A printable PDF worksheet with visual tools and clinical exercises to explain the insufficient self-control schema, map the maintenance loop, and support behavior change in session.

A visual PDF worksheet to explain the self-confirming interpersonal loop in session, with tools and exercises for schema-informed clinical work.

A structured five-question homework tool helping patients name a real situation, map their control drive, and build genuine uncertainty tolerance.

A printable PDF fiche and clinical tools to explain intolerance of uncertainty in session, name its maintaining behaviors, and open the way toward graduated exposure.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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