A library built with and for clinicians, ready to use in session and extend between appointments.

A structured visual fiche PDF to help clinicians introduce the Best Possible Self exercise in session, with domain-by-domain prompts, writing guidelines, and a daily visualization protocol.

A printable clinical resource to help patients vividly picture a realistic, flourishing future self, with structured domains, sensory anchors, and session-ready discussion prompts.

A printable PDF worksheet, concrete clinical tools, and structured exercises for helping patients sort priorities, protect recovery time, and stop the burnout loop.

A printable three-step psychoeducation tool to help patients retrain attentional bias toward the positive, without minimising real pain. Use it in session to make negativity bias tangible and actionable.

A printable PDF worksheet, clinical tools, and concrete exercises to make the growth mindset tangible in session and leave patients with a lasting conceptual anchor.

A visual PDF worksheet that maps goals across eight life areas and three time horizons, giving clinicians a structured in-session tool for values-based goal work.

A printable PDF worksheet, clinical tools and guided exercises to help patients build a coherent life narrative across past, present, and future chapters.

A visual PDF worksheet to help clinicians locate where distress really lives, build a shared vocabulary of unmet needs, and make psychoeducation concrete in session.

A visual PDF worksheet, tools and exercises to help clinicians explain Maslow's hierarchy of needs in session and map where a patient's energy is actually going.

A visual PDF worksheet mapping six resilience domains to help clinicians make protective factors concrete, scannable, and actionable in session.

A structured PDF worksheet with tools and exercises to explain psychosocial risks at work in session, help patients stop self-blaming, and map concrete prevention and repair levers.

A printable PDF worksheet, practical tools, and concrete exercises to make self-care psychoeducation stick in session and give patients a lasting visual reference.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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