All the tools
600+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
Personalizing Cognitive Distortion: PDF Worksheet, Tools and Exercises
A visual PDF worksheet with tools and structured exercises to help patients stop collapsing all causes onto themselves and calibrate their genuine share of responsibility.
Responsibility Pie Chart: PDF Worksheet, Tools and Exercises
A visual PDF worksheet, clinical tools, and structured exercises to help patients redistribute self-blame accurately and move from crushing guilt to honest, proportionate responsibility.
Schema Maintenance Vicious Cycles: PDF Worksheet, Tools and Exercises
A visual PDF worksheet, tools and exercises to map the self-confirming loops that keep early maladaptive schemas alive, and to identify exactly where the coping move can be shifted.
Schema Model: Here and Now: PDF Worksheet, Tools and Exercises
A printable PDF worksheet with tools and exercises to help clinicians explain schema activation in the present moment and map today's overreaction back to its historical root.
Self-Blame: PDF Worksheet, Tools and Exercises for Clinical Practice
A printable PDF worksheet with tools and exercises to explain self-blame clearly in session, separate guilt from shame, and introduce the responsibility pie chart as a psychoeducation tool.
Theory A / Theory B: PDF Worksheet, Tools and Exercises for Clinical Practice
A visual PDF worksheet placing two competing hypotheses side by side so patients can test rather than debate them, tools and exercises for CBT-informed work on anxiety, OCD, and safety behaviours.
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