A library built with and for clinicians, ready to use in session and extend between appointments.

The Alexithymia Questionnaire for Children (AQC) is a validated self-report instrument adapted from the widely used adult Toronto Alexithymia Scale (TAS-20).

A visual PDF worksheet with seven concrete skills clinicians can use to explain anger regulation in session and give patients a lasting reference between appointments.

A visual PDF worksheet with concrete tools and exercises to help young patients detect anger escalation early and apply effective brakes before the window of opportunity closes.

A visual PDF worksheet to help clinicians explain anger escalation in session, map early warning signs, and build level-matched coping strategies with patients.

A visual PDF worksheet clinicians can use in session to help patients recognise their personal anger signals across body, thoughts, and behaviour before escalation takes hold.

A clinical guided audio helping patients build distance from negative thoughts through mindfulness imagery, for CBT and ACT-informed practice.

The Anxiety Control Questionnaire (ACQ) is a validated self-report instrument designed to capture how much control an adult believes they have over their…

A structured five-question homework exercise helping patients examine approval-seeking patterns and rebuild autonomous decision-making.

A printable PDF worksheet, clinical tools, and structured exercises to help patients recognise and challenge the habit of treating guesses as facts in session.

A visual PDF worksheet with exercises and tools to help clinicians explain the six body channels of assertiveness and build concrete practice routines in session.

Help patients describe, contextualize, challenge, and replace unwanted automatic thoughts with a structured four-question between-session tool.

The Barratt Impulsiveness Scale (BIS-11) is a globally recognized, multidimensional self-report measure used to assess trait impulsivity in adult populations.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
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