All the tools
750+ clinical tools
A library built with and for clinicians, ready to use in session and extend between appointments.
Agoraphobic Cognitions Questionnaire
The Agoraphobic Cognitions Questionnaire (ACQ) is a validated 14-item clinical tool designed to measure the frequency of catastrophic thoughts experienced…
Almost Perfect Scale-Revised
The Almost Perfect Scale-Revised (APS-R) is a multidimensional instrument designed to measure the core components of perfectionism in adults and adolescents.
Anxiety Sensitivity Index-3
The Anxiety Sensitivity Index-3 (ASI-3) is a validated 18-item self-report measure designed to assess anxiety sensitivity—the specific fear of…
Automatic Thoughts Questionnaire (ATQ-30)
The Automatic Thoughts Questionnaire (ATQ-30) is a foundational, validated clinical tool designed to measure the frequency of negative, depressogenic…
Bipolar Disorder Warning Signs: PDF Worksheet, Tools and Exercises
A structured PDF worksheet with visual tools and psychoeducation exercises to help patients spot prodromal shifts before a full bipolar episode takes hold.
Cognitive Emotion Regulation Questionnaire
The Cognitive Emotion Regulation Questionnaire (CERQ) provides a precise, validated snapshot of the conscious mental strategies individuals deploy when…
Coping Strategy Effectiveness: PDF Worksheet, Tools and Exercises
A visual PDF worksheet helping clinicians show patients how to measure whether a coping skill actually works, using structured before/after emotion ratings and a clear session debrief protocol.
Exploring Problems: CBT Model PDF Worksheet, Tools and Exercises
A printable PDF worksheet, clinical tools, and exercises to explain the hot-cross bun CBT model in session and build a shared language for maintenance cycles.
Frost Multidimensional Perfectionism Scale
The Frost Multidimensional Perfectionism Scale (FMPS) is a foundational 35-item self-report questionnaire designed to assess the multidimensional nature of…
Intolerance of Uncertainty Scale
The Intolerance of Uncertainty Scale (IUS-27) is a validated self-report questionnaire widely used in cognitive behavioral therapy to measure how an…
Life Orientation Test-Revised
The Life Orientation Test-Revised (LOT-R) is a widely validated 10-item self-report instrument that measures dispositional optimism and pessimism.
Longitudinal Case Formulation (5 Ps): PDF Worksheet, Tools and Exercises
A visual PDF worksheet clinicians can use in session to map predisposing factors, core beliefs, triggers, and protective resources with patients.
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After the session
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- Exercises to do
- Audios to listen to
- Therapy journal to keep
- Daily wellbeing challenge