A library built with and for clinicians, ready to use in session and extend between appointments.

A printable PDF worksheet, clinical tools, and exercises to explain the hot-cross bun CBT model in session and build a shared language for maintenance cycles.

A visual PDF worksheet mapping anxiety across four channels, trigger, body, mind, behaviour, to anchor psychoeducation in session and give patients a concrete reference they can keep.

A visual psychoeducation fiche PDF helping clinicians explain the fear loop, five exposure families, and safety behaviour dropping to patients with health anxiety.

The Frost Multidimensional Perfectionism Scale (FMPS) is a foundational 35-item self-report questionnaire designed to assess the multidimensional nature of…

A visual PDF worksheet presenting the DSM-5 GAD criteria in plain language, with a side-by-side worry comparison, a worked evening example, and ready-to-use session prompts.

A structured visual worksheet, clinical tools, and exercises to help clinicians explain GAD's shifting worry process to patients and open a grounded clinical conversation.

The Generalized Anxiety Disorder 7-item scale (GAD-7) is one of the most widely used screening and monitoring tools for anxiety in clinical practice.

The Hamilton Anxiety Rating Scale (HAM-A), developed by Max Hamilton in 1959, is one of the most established and widely used observer-rated instruments for…

A printable PDF fiche with structured tools and exercises to explain health anxiety clearly in session, from the reassurance loop to daily behavioural patterns.

The Intolerance of Uncertainty Scale (IUS-27) is a validated self-report questionnaire widely used in cognitive behavioral therapy to measure how an…

The Liebowitz Social Anxiety Scale (LSAS) is a widely used, clinically validated instrument designed to assess the presence and severity of social anxiety…

A visual PDF worksheet clinicians can use in session to map predisposing factors, core beliefs, triggers, and protective resources with patients.
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