A library built with and for clinicians, ready to use in session and extend between appointments.

The Relationship Questionnaire (RQ) is a widely recognized, validated clinical tool designed to evaluate adult attachment styles.

The Rosenberg Self-Esteem Scale (RSES) is widely recognized as the gold standard for measuring global self-esteem in clinical and research settings.

Developed by Kristin Neff, the Self-Compassion Scale (SCS) is the foundational psychometric tool for assessing how individuals respond to their own…

A structured six-area visual check-in helping patients break attentional tunnel vision, name strengths alongside gaps, and commit to specific, actionable goals in session.

A printable PDF worksheet, clinical tools, and structured exercises to help patients break isolation, dose social contact, and track what genuinely restores them.

The University of Rhode Island Change Assessment Scale (URICA) is a foundational psychometric tool designed to evaluate an individual's readiness to alter…

The Warwick-Edinburgh Mental Well-being Scale (WEMWBS) is a validated 14-item instrument designed to measure mental well-being in clinical and general…
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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