A library built with and for clinicians, ready to use in session and extend between appointments.

A guided meditation audio helping patients soothe intense anger and rebuild emotional regulation as structured autonomous practice between sessions.

A clinical guided audio helping patients build distance from negative thoughts through mindfulness imagery, for CBT and ACT-informed practice.

A nature-based guided audio using birdsong imagery to support nervous system settling, present-moment anchoring, and somatic calm between therapy sessions.

A concrete guided audio helping patients sit with boredom rather than flee it, assigned as autonomous between-session mindfulness practice.

A guided audio meditation helping patients release accumulated emotional tension and restore regulation through an accessible pressure-valve metaphor.

A full-length guided body scan audio to build interoceptive contact, deepen somatic regulation, and anchor a lasting mindfulness practice between sessions.

A full-length guided audio to anchor patients in the present moment, support somatic regulation, and build a durable mindfulness practice between sessions.

A guided audio using mountain hiking imagery to support somatic calm, nervous system regulation, and present-moment grounding in clinical practice.

A guided audio using river imagery to support somatic calm, nervous system regulation, and present-moment grounding between therapy sessions.

A guided audio meditation helping patients disengage from ruminative loops and build mental distance as autonomous between-session practice.

A clinical audio resource helping patients meet their emotions with warmth instead of suppression, avoidance, or relentless self-criticism.

A brief guided body scan audio clinicians can assign to build interoceptive contact and somatic regulation as structured autonomous practice.
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The handouts, exercises, programs and audios above: you choose which ones to make available to your patients, in the mobile app dedicated to them.
The app goes well beyond resources, to support your patients every day:
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