Kenia Chavez

PsychologistLanguages : Spanish

Un acompañamiento psicológico para MUJERES que sufren de ansiedad, depresión, y perdida de sentido por la vida.

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About

Licenciada en Psicología Master en Psicología Clinica

Areas of expertise

DepressionGAD (Generalized Anxiety Disorder)OCD (Obsessive-Compulsive Disorder)Seasonal affective disorderDependent personality disorderObsessive-compulsive personalityAttachment disorderGriefUnresolved griefShame / vulnerabilitySelf-criticismSense of inadequacyEmotional regulation difficultiesBurnout (occupational exhaustion)Work-related stressTime managementPerfectionismOverthinking / ruminationProcrastinationIdentity questionsLack of meaningLife balanceExistential crisis / self-questioningRelationship issuesEmotional codependencyExcessive need to pleaseDifficulty asserting oneselfLack of motivationDifficulty making decisionsFear of failureFear of successLonelinessLife transitionsSpiritual distressTrauma history (not PTSD)DysthymiaHealth anxietyPost-Traumatic Stress Disorder (PTSD)

Approaches

CBT (Cognitive Behavioral Therapy)DBT (Dialectical Behavior Therapy)ACT (Acceptance and Commitment Therapy)Self-compassionHumanistic therapyStrategic brief therapySolution-focused therapyExistential therapyBreathworkRelaxationArt therapyTherapeutic writingEricksonian hypnosisStress managementMeditationMindfulnessGratitude practicePsychoeducationGoal settingTime management

Sessions & fees

Primera consulta

Primera cita para conocerse y definir los objetivos

Esta primera cita nos permitirá conocernos, evaluar sus necesidades y definir juntos los objetivos terapéuticos. Abordaremos su recorrido, las dificultades encontradas y sus expectativas. Al final de esta sesión, le propondré un enfoque adaptado a su situación.

Online sessions
60 min
$55

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Sesiones 1-1 En linea

Consultas

Un espacio de escucha, confianza y respeto, donde podrás expresar tus emociones, comprender lo que estás viviendo y desarrollar herramientas para afrontar la ansiedad, las dificultades emocionales y los desafíos personales. A través de un acompañamiento psicológico personalizado, trabajaremos a tu ritmo, fortaleciendo tu autoconocimiento, bienestar emocional y conexión contigo misma.

Online sessions
60 min
€55

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Locations

Online sessions

Google Meet

Tools designed around you

Kenia Chavez is committed to giving patients the very best tools, in session and in between.

Support between sessions
Stay on track and move forward at your own pace.
Exercises made for you
Worksheets, exercises and questionnaires suited to your situation.
Your personal space
Appointments, documents and messages, together in one secure place.